Common Sports Injuries

BACK PAIN

If you're dealing with persistent back pain, you're not alone. Back pain can interrupt every part of your life, from sitting at your desk to enjoying your favorite activities, and it's a condition that can be incredibly difficult to manage on your own. For temporary relief, a heating pad or red light therapy may help with the pain if there is no visible swelling. You can also try lying down in a position where your head, legs, and arms are fully supported to allow your muscles to relax. Our goal is to get to the root cause of your pain, whether it's from a specific injury or long-term strain, and provide a personalized plan to help you find lasting relief.

DIZZINESS AND VERTIGO

Living with dizziness and vertigo can be disorienting and even frightening. These sensations are often symptoms of an underlying balance or inner ear issue, but getting to the root cause of your symptoms sometimes requires a team approach. At our clinic, we see ourselves as a key part of your healthcare team. We provide expert vestibular therapy to help you identify the cause of your imbalance and create a tailored plan to get you back on your feet with confidence. If we determine that your dizziness is coming from a more serious condition, we will seamlessly connect you with the appropriate medical professional in our network to ensure you get the complete care you need.

KNEE PAIN WITH RUNNING

Whether you're training for a race or just enjoying a jog, knee pain when running can stop you in your tracks. We specialize in helping runners overcome injuries by addressing pain and correcting the movement patterns that may be causing it. Our goal is to help you build the strength and stability you need to get back on the road pain-free.

Many running injuries are caused by poor form or overuse. We can help you address the root cause of common conditions that can affect runners, including:

Hamstring Strains and Groin Injuries: Muscle strains that can occur from improper warm-ups or sudden, explosive movements during running.
IT Band Syndrome: Tightness or inflammation along the iliotibial band, which causes pain on the outside of the knee or hip.
Runner’s Knee (Patellofemoral Pain Syndrome): Pain around or behind the kneecap caused by muscle imbalances or improper tracking of the patella.
Shin Splints (Medial Tibial Stress Syndrome): Pain in the front or inner side of the lower leg due to overuse or improper running mechanics.
Stress Fractures: Small cracks in bones, often occurring in the lower leg or foot, resulting from repetitive impact and overuse.

PLANTAR FASCIITIS

Living with Plantar Fasciitis can make every step a painful one. We specialize in treating this stubborn foot condition by addressing the inflammation and tightness that cause your pain. This type of pain is often mistaken for other issues like posterior tibialis tendonitis or Achilles tendonopathy, which is why a thorough evaluation is so important. The main way to improve your condition is to strengthen the muscles in the lower leg. Changing your shoes may also be helpful, especially if you have an old pair, as different shoes have different heel drops that can offer more relief than others. When you come in, we'll discuss your unique situation and training routine—for example, did you increase your mileage too fast?

SHOULDER PAIN WHEN LIFTING THE ARM

That sharp ache when you reach for something or lift your arm can be more than just annoying; it's a sign that something isn't right. Because the shoulder is a complicated joint with many potential sources of pain, some of which can even originate in your neck, a thorough evaluation is essential. We can help you identify the root cause of your shoulder pain and develop a customized treatment plan to restore your range of motion and get you back to using your arm without hesitation.

SCIATICA

The shooting pain that runs from your lower back down your leg can be a frustrating symptom of sciatica. While the term is used widely, the actual cause of the pain can vary. It could be coming from nerve compression in your spine, or it could be a result of a tight muscle that mimics the same symptoms. For example, some people experience this type of pain due to muscle spasms and weakness along the muscles that attach to the IT band. Our approach to sciatica treatment focuses on a thorough evaluation to get to the root cause of your symptoms, ensuring we're treating the right problem and helping you regain your mobility with lasting relief.

OSGOOD-SCHLATTER'S

If you or your child are experiencing knee pain below the kneecap or have noticed a bumpy knee, it could be a sign of Osgood-Schlatter's disease. This condition often occurs during a growth spurt, when a child's bones and tendons are not growing at the same rate. This is why it's so important to strengthen the muscles around the knee to provide stability and support. Our physical therapists can perform strength testing to accurately determine which muscles are at a deficit. We specialize in effective Osgood-Schlatter's treatment for young athletes, focusing on educating patients on safe ways to stay active while recovering and ensuring a long-term, pain-free return to their sport.