FAQS
Your Questions Answered
Our Approach
At CD Physical Therapy, every session is built around you. Care is personalized, one-on-one, and focused on getting you back to the activities you love.
Personalized & Consistent Care
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Collaborative Treatment: Your care is always a direct partnership with your physical therapist.
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Full-Hour Sessions: Every visit is 100% one-on-one and lasts a full 60 minutes.
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Dedicated Continuity: You work with the same therapist throughout your entire plan of care, and are are never doubled up with another patient.
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Ongoing Support: Direct communication between visits keeps you supported throughout your entire recovery journey.
Active, Hands-On Treatment
We combine hands-on manual therapy with targeted movement and exercise, rather than relying solely on passive treatments like heat or ice. Our goal is to identify what's driving your pain early and build a clear plan to address it, so you can return to sport and daily life with confidence.
Injury Prevention and Long-Term Health
Getting you out of pain is only part of the plan. We also focus on strength, movement quality, and load management to help lower the risk of future injuries and keep you active for the long run.
Do you accept insurance?
CD Physical Therapy provides cash-based sports and hypermobility physical therapy in Holly Springs, NC. We are out-of-network provider, allowing us to deliver high-quality, uncompromised care. You pay for each session at the time of your visit, and we can provide a superbill, which is a detailed receipt you can submit to your insurance company. Depending on your plan's out-of-network benefits, your insurance may reimburse you directly for a portion of what you paid. HSA and FSA cards are accepted.
Not sure what your plan covers? Call your insurance company and ask about out-of-network physical therapy benefits.
Why We Do It This Way
This approach gives you and your physical therapist the most freedom to focus on your recovery.
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No Surprises: You will always know the exact cost of your care upfront, with a Good Faith Estimate discussed before your first visit.
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Tailored Care: Your treatment plan is decided by you and your physical therapist, not by insurance limits on visits or types of treatments.
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Focused Sessions: Every appointment is a full hour of one-on-one time with your therapist.
Do I need a prescription or physician referral to start physical therapy?
No. North Carolina permits direct access to physical therapy, which means you can start treatment without a prescription or referral from your physician.
Without the wait for a referral, you can often be seen within days, so acute pain and injuries can be treated early before they become harder to manage. Call or text us at 984-257-0034 to schedule your first visit.
Note: If you plan to submit a superbill, check with your insurance company first. Some insurance policies require a physician referral for out-of-network reimbursement, even though one isn't needed to begin care.
What can I expect during my first visit?
Your initial evaluation is a full 60-minute, one-on-one session with your physical therapist. The goal is to listen to your story, understand your individual goals, and create a clear path to recovery.
Detailed Conversation
Your session begins with an in-depth conversation about your health history, current symptoms, and athletic or functional goals. We want to know what a successful outcome looks like for you.
Comprehensive Assessment
Next, your physical therapist performs a hands-on assessment, including movement analysis, strength evaluation, and range of motion testing. For patients with suspected joint hypermobility or EDS, we can include a hypermobility screening. This information guides your diagnosis and targets the root cause of your pain.
Treatment and Home Plan
Hans-on treatment begins during your very first visit. Within 24-48 hours, you will receive a personalized home exercise program built from your evaluation results, along with a clear plan for next steps.
How much does physical therapy cost?
Straightforward Pricing. No Surprises. No Referral Needed.
At CD Physical Therapy, we don't believe in one-size-fits-all-care, because every patient's needs are different. Pricing is transparent and based on the type and length of your session.
Orthopedic & Sports Physical Therapy
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Initial evaluation (60 minutes): $175
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Follow-up visit (60 minutes): $175
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Follow-up visit (30 minutes): $100
EDS and Hypermobility Physical Therapy
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30-minute visit: (virtual or in person): $125
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60-minute visit: $207
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90-minute visit: $297
Included with Every Evaluation: Your personalized home exercise program plus 4 weeks of direct text of email support between visits to adjust your plan and answer questions. HSA and FSA cards are accepted.
Not sure which visit is right for you? Call or text us to talk with our team, or view all services and book online through our Online Scheduling Portal.
Does Cash-Based Actually Cost More? Let's Do The Math.
This is the question every family asks, and it deserves an honest answer.
The Insurance Model: What You Think You Are Paying
A $30 copay sounds simple. But here is what most families do not realize:
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High Deductibles: Many insurance plans carry a deductible of $1,000 to $3,000 per year
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Contracted Rates Out of Pocket: Until that deductible is met, you often pay the clinic's contracted rate out of pocket, commonly $150 or more per visit.
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High Frequency: A orthopedic injury may require 10 to 12+ visits at 2 to 3 times per week.
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Split Attention: At many insurance-based clinics, your 60-minute appointment is split between a physical therapist and a tech or aide for the rest
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Arbitrary Caps: Insurance can limit how many visits you are approved for.
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Example Total: 12 visits at $150 = $1800 before your deductible is met.
The CD Physical Therapy Model: What You Are Actually Getting
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$175 per visit: A full 60 minutes, 100% one on one with your physical therapist every time
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Faster Results: Because every minute is focused, many orthopedic patients complete care in fewer visits
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Example Total: 6 visits x $175 = $1,050 total
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No deductible surprises: Clear, upfront pricing with zero unexpected bills.
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No Referral Delay: Direct access allows you to start care sooner
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Pre-Tax Savings: HSA and FSA dollars apply, so you can pay with pre-tax money
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Reimbursement Potential: You receive a superbill you can submit to your insurance for potential reimbursement.
The bottom line: If your deductible has not been met, you may pay less at CD Physical Therapy than at an in-network clinic while getting more focused, one-on-one care. And for patients with EDS, hypermobility, or complex conditions, getting the right care early can save years of trial, error, and unnecessary expense.